I am really enjoying working through the prompts from Liz Lamoreux's book Inner Excavation.
One of the first assignments was to 'set an intention' for what I wanted to focus on or learn from the next 7 weeks:
After that we could focus on whatever prompts or activities we felt connected to.
One of my favorite exercises was to create a 'word toolbox' by grabbing a book off of the nearest shelf and making a list of words--then writing an "I am..." poem using the words we found.
I was blown away by how easy it was to capture what I wanted to say by using the list (I used a few books and a magazine) I wasn't thinking about writing the poem when I was picking out random words--I was just writing down words I liked. So much fun!